Running
30:28
Stations
30:38
Roxzone
12:42
Pace
4:57/km
Splits
Time
Rank
Avg Pace /km
4:57
Run 1
3:21
#364
SkiErgSkiErg
4:15
#148
Run 2
3:36
#328
Sled Push
2:41
#129
Run 3
3:42
#255
Sled Pull
3:33
#155
Run 4
3:35
#193
BBJ
4:33
#208
Run 5
3:40
#184
RowRow
4:25
#86
Run 6
3:41
#214
Farmers C.
1:54
#176
Run 7
3:39
#179
S. Lunges
4:12
#123
Run 8
5:14
#180
Wall Balls
5:05
#125
Rank
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