Running
40:42
Stations
36:54
Roxzone
8:37
Pace
5:40/km
Splits
Time
Rank
Avg Pace /km
5:40
Run 1
4:06
#3321
SkiErg
4:48
#3143
Run 2
5:11
#3260
Sled Push
3:35
#1843
Run 3
5:30
#2972
Sled Pull
6:16
#3049
Run 4
5:13
#2660
BBJ
4:48
#1307
Run 5
5:13
#2530
Row
4:49
#2082
Run 6
4:57
#2226
Farmers C.
2:15
#2170
Run 7
5:03
#2423
S. Lunges
4:40
#1397
Run 8
5:29
#2137
Wall Balls
5:43
#1074
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~1 min off amin borg's 1:26:07 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.