Running
35:51
Stations
41:20
Roxzone
8:14
Pace
5:04/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
5:04
Run 1
3:18
#241
SkiErg
4:33
#408
Run 2
4:13
#273
Sled Push
3:43
#417
Run 3
4:27
#231
Sled Pull
5:18
#414
Run 4
4:44
#342
BBJ
6:33
#556
Run 5
4:40
#299
Row
4:55
#500
Run 6
4:45
#349
Farmers C.
2:38
#575
Run 7
4:37
#304
S. Lunges
5:12
#383
Run 8
5:07
#276
Wall Balls
8:28
#582
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~5 min off Ugo Boesso's 1:25:19 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.