Running
29:29
Stations
33:02
Roxzone
11:36
Pace
4:43/km
Splits
Time
Rank
Avg Pace /km
4:43
Run 1
3:01
#532
SkiErg
4:30
#1783
Run 2
3:22
#133
Sled Push
3:21
#1318
Run 3
3:25
#70
Sled Pull
4:00
#477
Run 4
3:29
#91
BBJ
4:25
#916
Run 5
3:32
#67
Row
4:43
#1616
Run 6
3:38
#140
Farmers C.
1:59
#1272
Run 7
3:39
#122
S. Lunges
4:12
#765
Run 8
5:23
#1965
Wall Balls
5:52
#1217
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~4 min off Lukás Brožek's 1:13:58 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.