Running
44:51
Stations
43:55
Roxzone
10:28
Pace
6:21/km
Includes BBJ (15s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
6:21
Run 1
4:08
#3367
SkiErg
4:40
#2613
Run 2
5:15
#3345
Sled PushSled Push
4:34
#3280
Run 3
5:33
#3036
Sled PullSled Pull
6:16
#3049
Run 4
5:46
#3365
BBJ
6:42
#3067
Run 5
5:58
#3444
RowRow
4:57
#2656
Run 6
5:56
#3482
Farmers C.
2:39
#3047
Run 7
5:56
#3452
S. Lunges
5:04
#1942
Run 8
6:19
#3080
Wall Balls
9:03
#3161
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~9 min off Dilhan Cekic's 1:39:06 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.