Running
33:01
Stations
37:17
Roxzone
13:07
Pace
5:18/km
Splits
Time
Rank
Avg Pace /km
5:18
Run 1
3:15
#1220
SkiErg
4:46
#3092
Run 2
3:39
#1588
Sled Push
3:14
#1822
Run 3
4:21
#2774
Sled Pull
4:52
#2840
Run 4
4:11
#2322
BBJ
5:41
#2122
Run 5
3:58
#1500
Row
5:07
#3059
Run 6
3:56
#1561
Farmers C.
2:12
#1860
Run 7
3:53
#1343
S. Lunges
5:04
#1748
Run 8
5:48
#1620
Wall Balls
6:21
#1574
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~3 min off Steven Ney's 1:23:17 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.