Running
42:52
Stations
37:55
Roxzone
7:13
Pace
5:45/km
Includes RUN 8 (120s) penalty
Splits
Time
Rank
Avg Pace /km
5:45
Run 1
3:50
#733
SkiErg
4:21
#284
Run 2
4:30
#572
Sled Push
3:37
#537
Run 3
5:06
#648
Sled Pull
6:17
#818
Run 4
5:12
#711
BBJ
4:38
#321
Run 5
5:12
#680
Row
4:45
#481
Run 6
5:13
#722
Farmers C.
1:51
#232
Run 7
5:16
#734
S. Lunges
6:01
#776
Run 8
8:33
#952
Wall Balls
6:25
#487
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~3 min off William NEE's 1:27:53 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.