Running
31:15
Stations
37:21
Roxzone
6:26
Pace
4:19/km
Includes SLED PUSH (15s) penalty
Splits
Time
Rank
Avg Pace /km
4:19
Run 1
2:49
#129
SkiErg
4:06
#136
Run 2
3:46
#561
Sled Push
3:50
#2327
Run 3
4:14
#814
Sled Pull
5:03
#1770
Run 4
4:12
#801
BBJ
4:49
#1329
Run 5
4:03
#486
Row
4:35
#1013
Run 6
4:03
#555
Farmers C.
2:28
#2714
Run 7
3:52
#306
S. Lunges
5:09
#2046
Run 8
4:16
#268
Wall Balls
7:21
#2360
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~5 min off Lyes Smahi's 1:14:54 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.