Running
46:25
Stations
42:51
Roxzone
9:33
Pace
6:25/km
Includes BBJ (120s) penalty
Splits
Time
Rank
Avg Pace /km
6:25
Run 1
3:59
#648
SkiErg
4:14
#47
Run 2
5:18
#581
Sled Push
4:12
#411
Run 3
7:37
#1165
Sled Pull
6:29
#750
Run 4
6:54
#1011
BBJ
7:31
#952
Run 5
5:44
#405
Row
4:43
#115
Run 6
5:47
#506
Farmers C.
2:02
#160
Run 7
5:31
#371
S. Lunges
5:43
#497
Run 8
5:35
#283
Wall Balls
7:57
#564
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~9 min off Gustavo Cr's 1:38:40 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.