Running
40:14
Stations
39:46
Roxzone
7:27
Pace
5:28/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:28
Run 1
4:17
#1064
SkiErgSkiErg
4:29
#1163
Run 2
4:23
#841
Sled PushSled Push
2:58
#1118
Run 3
5:01
#1259
Sled Pull
5:33
#1622
Run 4
5:05
#1228
BBJ
6:26
#1548
Run 5
5:43
#1608
Row
5:11
#1513
Run 6
5:09
#1325
Farmers C.
3:03
#1913
Run 7
5:20
#1459
S. LungesS. Lunges
4:34
#810
Run 8
5:16
#1294
Wall BallsWall Balls
7:32
#1567
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~2 min off Sam Archer's 1:27:21 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.