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Iris Otten, Erik De Jong at Rotterdam 2026

IO
Iris Otten
EJ
Erik De Jong

HYROX Rotterdam 2026

HYROX DOUBLES MIXED • AG 25-29

Finish time

1:43:51

Overall #1052 AG #261

Running

54:38

Stations

38:40

Roxzone

10:41

Avg. Pace

07:30/km

Avg. Run

6:49

Percentile

Top 46%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

54:38 + 10:41 = 07:30/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

54:38 = 6:49

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Penalty: LUNGES (15s)

Splits

Time
Rank
Avg Run
6:49
Run 1
7:05
#1098
SkiErg
5:04
#1077
Run 2
6:20
#986
Sled Push
2:37
#1110
Run 3
6:23
#885
Sled Pull
4:46
#1037
Run 4
6:27
#871
BBJ
5:13
#1032
Run 5
6:27
#844
Row
5:22
#997
Run 6
6:33
#887
Farmers C.
2:53
#1157
Run 7
6:30
#848
S. Lunges
5:54
#1090
Run 8
8:53
#1041
Wall Balls
6:51
#1057

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 200m Farmers Carry for maximum race improvement. This station offers ~63s potential time savings due to high absolute time impact.

Action Plan:

EMOM 10: 40–60m farmer carries at challenging weight. Focus on tall posture, packed shoulders. Add dead hang sets to finish.

Compromised Running Detected
#2 Priority

Your running pace slows by an average of 35 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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