Running
39:48
Stations
31:18
Roxzone
9:39
Pace
5:41/km
Splits
Time
Rank
Avg Pace /km
5:41
Run 1
4:12
#120
SkiErg
4:10
#38
Run 2
4:46
#122
Sled Push
3:31
#146
Run 3
4:54
#91
Sled Pull
4:06
#52
Run 4
5:01
#92
BBJ
5:11
#79
Run 5
5:07
#94
Row
4:16
#12
Run 6
5:09
#112
Farmers C.
1:50
#53
Run 7
5:06
#102
S. LungesS. Lunges
2:33
#9
Run 8
5:33
#123
Wall Balls
5:41
#59
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~6 min off Gus Mati's 1:20:38 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.