Running
44:35
Stations
40:49
Roxzone
6:58
Pace
5:55/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
5:55
Run 1
3:56
#130
SkiErg
4:25
#25
Run 2
5:09
#85
Sled Push
2:47
#22
Run 3
5:25
#69
Sled Pull
4:20
#28
Run 4
5:43
#94
BBJ
3:52
#21
Run 5
5:59
#98
Row
5:06
#90
Run 6
5:41
#85
Farmers C.
1:18
#1
Run 7
6:14
#127
S. Lunges
12:33
#265
Run 8
6:28
#106
Wall Balls
6:28
#39
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~2 min off Ken Oh's 1:32:15 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.