Running
46:12
Stations
47:24
Pace
5:18/km
Includes RUN 2 (420s), SLED PULL (180s) penalty
Splits
Time
Rank
Avg Pace /km
5:18
Run 1
4:08
#471
SkiErg
4:04
#136
Run 2
9:19
#2531
Run 3
4:44
#1108
Sled Pull
15:52
#2655
Run 4
5:03
#1510
BBJ
5:56
#1525
Run 5
5:18
#1556
Row
5:08
#1987
Run 6
4:58
#1362
Farmers C.
2:08
#1119
Run 7
5:02
#1435
S. Lunges
6:01
#1826
Run 8
7:40
#1748
Wall Balls
8:15
#1639
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Lewis Levoi's 1:34:53 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.