Sophie COOPER, Katie Cox's HYROX London 2026 Race Results & Analysis

Sophie COOPER

Katie Cox

HYROX London 2026

HYROX DOUBLES WOMEN • AG 35-39

Finish time

1:34:39

Overall #1077 AG #212

Running

53:10

Stations

30:41

Roxzone

10:55

Avg. Pace

07:21/km

Avg. Run

6:38

Percentile

Top 39%

Splits

Time

Rank

Avg Run

6:38

Run 1

5:45

#736

SkiErg

4:53

#1037

Run 2

5:44

#901

Sled Push

2:07

#1165

Run 3

9:12

#1381

Sled Pull

4:21

#1010

Run 4

5:43

#717

BBJ

5:02

#1005

Run 5

6:15

#951

Row

5:39

#1224

Run 6

6:02

#868

Farmers C.

1:54

#620

Run 7

6:03

#886

S. Lunges

2:06

#18

Run 8

8:26

#910

Wall Balls

4:39

#694

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 880,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 1000m Row for maximum race improvement. This station offers ~102s potential time savings due to poor relative performance.

Action Plan:

Row 3x1500m at a consistent pace focusing on technique. Keep splits even, rate 24–26. Add 6–8 stroke power bursts every 500m to build strength-endurance.

Pacing Strategy Needs Work

#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

Unlock in App

Split	Time	Cum.	Dur.
Rox In	15:55:51	00:05:45	00:05:45
1000m SkiErg In	15:56:04	00:05:58	00:00:13
1000m SkiErg Out	16:00:56	00:10:51	00:04:53
Rox Out	16:01:56	00:11:51	00:01
Rox In	16:07:40	00:17:35	00:05:44
50m Sled Push In	16:07:55	00:17:50	00:00:15
50m Sled Push Out	16:10:02	00:19:57	00:02:07
Rox Out	16:10:47	00:20:41	00:00:44
Rox In	16:19:59	00:29:53	00:09:12
50m Sled Pull In	16:20:03	00:29:58	00:00:05
50m Sled Pull Out	16:24:24	00:34:19	00:04:21
Rox Out	16:25:13	00:35:07	00:00:48
Rox In	16:30:55	00:40:50	00:05:43
80m Burpee Broad Jump In	16:31:41	00:41:36	00:00:46
80m Burpee Broad Jump Out	16:36:42	00:46:37	00:05:01
Rox Out	16:37:31	00:47:26	00:00:49
Rox In	16:43:45	00:53:40	00:06:14
1000m Row In	16:44:22	00:54:17	00:00:37
1000m Row Out	16:50:01	00:59:55	00:05:38
Rox Out	16:51:33	01:01:28	00:01:33
Rox In	16:57:35	01:07:30	00:06:02
200m Farmers Carry In	16:58:34	01:08:29	00:00:59
200m Farmers Carry Out	17:00:28	01:10:22	00:01:53
Rox Out	17:00:43	01:10:38	00:00:16
Rox In	17:06:46	01:16:41	00:06:03
100m Sandbag Lunges In	17:07:54	01:17:48	00:01:07
100m Sandbag Lunges Out	17:09:59	01:19:54	00:02:06
Rox Out	17:11:39	01:21:34	00:01:40
Wall Balls In	17:20:05	01:30:00	00:08:26
Total	17:24:44	01:34:39	00:04:39

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

Running Metrics

Understanding your run data