Running
37:04
Stations
32:01
Roxzone
4:56
Pace
4:49/km
Includes RUN 8 (420s) penalty
Splits
Time
Rank
Avg Pace /km
4:49
Run 1
3:42
#69
SkiErg
4:57
#2360
Run 2
3:43
#138
Sled Push
2:14
#169
Run 3
3:44
#50
Sled Pull
4:32
#1448
Run 4
3:49
#94
BBJ
4:36
#664
Run 5
3:45
#38
RowRow
4:14
#83
Run 6
3:40
#33
Farmers C.
2:27
#1742
Run 7
3:44
#49
S. Lunges
5:07
#1237
Run 8
10:57
#2380
Wall BallsWall Balls
3:54
#34
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~4 min off Warren Wee's 1:13:55 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.