Suzanne Mount, Jonathan Mount's HYROX London 2026 Race Results & Analysis

Suzanne Mount

Jonathan Mount

HYROX London 2026

HYROX DOUBLES MIXED • AG 40-44

Finish time

1:21:12

Overall #685 AG #89

Running

44:58

Stations

30:05

Roxzone

6:17

Avg. Pace

05:53/km

Avg. Run

5:37

Percentile

Top 27%

Splits

Time

Rank

Avg Run

5:37

Run 1

5:17

#617

SkiErg

3:58

#179

Run 2

5:07

#670

Sled Push

2:02

#504

Run 3

5:12

#572

Sled Pull

3:53

#794

Run 4

5:18

#640

BBJ

3:24

#533

Run 5

5:26

#646

Row

4:48

#739

Run 6

5:29

#733

Farmers C.

2:10

#1045

Run 7

5:34

#768

S. Lunges

5:10

#1069

Run 8

7:35

#767

Wall Balls

4:40

#584

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 880,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 100m Sandbag Lunges for maximum race improvement. This station offers ~78s potential time savings due to high absolute time impact.

Action Plan:

3x(20–30m sandbag lunges) with 2–3 min rest. Keep torso upright, knee tracking. Progress distance or bag weight weekly.

Pacing Strategy Needs Work

#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

Unlock in App

Split	Time	Cum.	Dur.
Rox In	20:05:26	00:05:17	00:05:17
1000m SkiErg In	20:05:35	00:05:25	00:00:08
1000m SkiErg Out	20:09:32	00:09:23	00:03:58
Rox Out	20:10:24	00:10:14	00:00:51
Rox In	20:15:30	00:15:20	00:05:06
50m Sled Push In	20:15:40	00:15:30	00:00:10
50m Sled Push Out	20:17:41	00:17:32	00:02:02
Rox Out	20:18:03	00:17:53	00:00:21
Rox In	20:23:14	00:23:05	00:05:12
50m Sled Pull In	20:23:17	00:23:07	00:00:02
50m Sled Pull Out	20:27:10	00:27:00	00:03:53
Rox Out	20:27:42	00:27:33	00:00:33
Rox In	20:33:00	00:32:50	00:05:17
80m Burpee Broad Jump In	20:33:24	00:33:14	00:00:24
80m Burpee Broad Jump Out	20:36:47	00:36:38	00:03:24
Rox Out	20:37:11	00:37:01	00:00:23
Rox In	20:42:36	00:42:27	00:05:26
1000m Row In	20:42:48	00:42:39	00:00:12
1000m Row Out	20:47:36	00:47:26	00:04:47
Rox Out	20:48:44	00:48:34	00:01:08
Rox In	20:54:12	00:54:03	00:05:29
200m Farmers Carry In	20:54:57	00:54:48	00:00:45
200m Farmers Carry Out	20:57:06	00:56:57	00:02:09
Rox Out	20:57:28	00:57:18	00:00:21
Rox In	21:03:01	01:02:52	00:05:34
100m Sandbag Lunges In	21:03:46	01:03:36	00:00:44
100m Sandbag Lunges Out	21:08:55	01:08:46	00:05:10
Rox Out	21:09:07	01:08:58	00:00:12
Wall Balls In	21:16:42	01:16:32	00:07:34
Total	21:21:21	01:21:12	00:04:40

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

Running Metrics

Understanding your run data