Oisin Minagh, patmapriyan nathan's HYROX Bangkok 2026 Race Results & Analysis

Oisin Minagh

patmapriyan nathan

HYROX Bangkok 2026

HYROX DOUBLES MEN • AG 35-39

Finish time

1:35:35

Overall #1093 AG #260

Running

52:54

Stations

29:43

Roxzone

13:07

Avg. Pace

07:35/km

Avg. Run

6:36

Percentile

Top 36%

Splits

Time

Rank

Avg Run

6:36

Run 1

8:37

#1213

SkiErg

3:56

#138

Run 2

5:41

#1287

Sled Push

2:15

#722

Run 3

5:51

#1230

Sled Pull

3:13

#160

Run 4

5:53

#1216

BBJ

4:32

#1259

Run 5

5:51

#1100

Row

4:30

#334

Run 6

6:18

#1277

Farmers C.

1:51

#876

Run 7

5:58

#1171

S. Lunges

3:59

#687

Run 8

8:45

#1298

Wall Balls

5:27

#1119

Rank

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Race Performance

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Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 80m Burpee Broad Jump for maximum race improvement. This station offers ~95s potential time savings due to high absolute time impact.

Action Plan:

Repeat 6–8 rounds: 6 burpee broad jumps + 200m easy jog. Keep jumps efficient and controlled, aim to maintain distance per jump.

Compromised Running Detected

#2 Priority

Your running pace slows by an average of 36 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

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Split	Time	Cum.	Dur.
Rox In	14:08:48	00:08:37	00:08:37
1000m SkiErg In	14:08:52	00:08:41	00:00:04
1000m SkiErg Out	14:12:47	00:12:36	00:03:55
Rox Out	14:14:23	00:14:12	00:01:36
Rox In	14:20:04	00:19:52	00:05:40
50m Sled Push In	14:20:15	00:20:04	00:00:12
50m Sled Push Out	14:22:29	00:22:18	00:02:14
Rox Out	14:24:05	00:23:54	00:01:36
Rox In	14:29:55	00:29:44	00:05:50
50m Sled Pull In	14:30:20	00:30:09	00:00:25
50m Sled Pull Out	14:33:33	00:33:21	00:03:12
Rox Out	14:34:57	00:34:46	00:01:25
Rox In	14:40:50	00:40:38	00:05:52
80m Burpee Broad Jump In	14:41:41	00:41:30	00:00:52
80m Burpee Broad Jump Out	14:46:12	00:46:01	00:04:31
Rox Out	14:47:08	00:46:57	00:00:56
Rox In	14:52:58	00:52:47	00:05:50
1000m Row In	14:54:02	00:53:51	00:01:04
1000m Row Out	14:58:32	00:58:21	00:04:30
Rox Out	14:59:23	00:59:12	00:00:51
Rox In	15:05:40	01:05:29	00:06:17
200m Farmers Carry In	15:07:14	01:07:02	00:01:33
200m Farmers Carry Out	15:09:04	01:08:53	00:01:51
Rox Out	15:09:33	01:09:22	00:00:29
Rox In	15:15:30	01:15:19	00:05:57
100m Sandbag Lunges In	15:17:19	01:17:08	00:01:49
100m Sandbag Lunges Out	15:21:18	01:21:06	00:03:58
Rox Out	15:21:35	01:21:24	00:00:18
Wall Balls In	15:30:19	01:30:08	00:08:44
Total	15:35:46	01:35:35	00:05:27

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