Running
45:37
Stations
39:51
Roxzone
15:23
Pace
7:00/km
Splits
Time
Rank
Avg Pace /km
7:00
Run 1
5:28
#50
SkiErg
5:30
#59
Run 2
5:48
#123
Sled PushSled Push
3:24
#117
Run 3
5:19
#72
Sled PullSled Pull
5:02
#33
Run 4
5:20
#76
BBJBBJ
5:42
#46
Run 5
5:34
#72
RowRow
5:22
#39
Run 6
5:34
#81
Farmers C.
2:19
#48
Run 7
5:35
#82
S. Lunges
5:29
#81
Run 8
6:59
#101
Wall Balls
7:03
#62
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~11 min off 王旭's 1:40:43 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.