·艾尔肯热比亚's HYROX Beijing 2026 Race Results & Analysis

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·艾尔肯热比亚

HYROX Beijing 2026

HYROX WOMEN • AG 25-29

Finish time

1:38:07

Overall #248 AG #62

Running

45:15

Stations

42:20

Roxzone

10:38

Avg. Pace

06:25/km

Avg. Run

5:39

Percentile

Top 40%

Splits

Time

Rank

Avg Run

5:39

Run 1

5:37

#272

SkiErg

5:50

#376

Run 2

5:19

#356

Sled Push

3:46

#509

Run 3

5:26

#308

Sled Pull

6:02

#276

Run 4

5:35

#345

BBJ

5:47

#192

Run 5

5:59

#375

Row

5:39

#263

Run 6

5:36

#311

Farmers C.

2:19

#183

Run 7

5:20

#224

S. Lunges

5:23

#295

Run 8

6:23

#278

Wall Balls

7:34

#282

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

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Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 50m Sled Push for maximum race improvement. This station offers ~44s potential time savings due to high absolute time impact.

Action Plan:

2–3 sessions/week: heavy prowler pushes (5x20–30m) + wall sits (3x45–60s). Emphasize bracing and short, powerful steps. Progress load weekly.

Compromised Running Detected

#2 Priority

Your running pace slows by an average of 26 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

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Split	Time	Cum.	Dur.
Rox In	12:45:41	00:05:37	00:05:37
1000m SkiErg In	12:45:54	00:05:49	00:00:12
1000m SkiErg Out	12:51:43	00:11:39	00:05:50
Rox Out	12:53:01	00:12:57	00:01:18
Rox In	12:58:19	00:18:15	00:05:18
50m Sled Push In	12:58:23	00:18:18	00:00:03
50m Sled Push Out	13:02:08	00:22:04	00:03:46
Rox Out	13:03:20	00:23:15	00:01:11
Rox In	13:08:45	00:28:41	00:05:26
50m Sled Pull In	13:09:08	00:29:04	00:00:23
50m Sled Pull Out	13:15:09	00:35:05	00:06:01
Rox Out	13:16:23	00:36:19	00:01:14
Rox In	13:21:58	00:41:54	00:05:35
80m Burpee Broad Jump In	13:22:43	00:42:39	00:00:45
80m Burpee Broad Jump Out	13:28:30	00:48:26	00:05:47
Rox Out	13:29:05	00:49:01	00:00:35
Rox In	13:35:03	00:54:59	00:05:58
1000m Row In	13:36:03	00:55:58	00:00:59
1000m Row Out	13:41:41	01:01:37	00:05:39
Rox Out	13:42:25	01:02:21	00:00:44
Rox In	13:48:01	01:07:57	00:05:36
200m Farmers Carry In	13:49:10	01:09:06	00:01:09
200m Farmers Carry Out	13:51:29	01:11:24	00:02:18
Rox Out	13:51:50	01:11:46	00:00:22
Rox In	13:57:10	01:17:06	00:05:20
100m Sandbag Lunges In	13:58:40	01:18:36	00:01:30
100m Sandbag Lunges Out	14:04:02	01:23:58	00:05:22
Rox Out	14:04:15	01:24:11	00:00:13
Wall Balls In	14:10:37	01:30:33	00:06:22
Total	14:18:11	01:38:07	00:07:34

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Running Metrics

Understanding your run data