Running
45:53
Stations
32:35
Pace
5:16/km
Splits
Time
Rank
Avg Pace /km
5:16
Run 1
4:47
#16
SkiErgSkiErg
5:05
#20
Run 2
4:29
#24
Sled PushSled Push
2:44
#53
Run 3
4:49
#34
Sled PullSled Pull
4:54
#30
Run 4
4:51
#36
BBJBBJ
3:32
#4
Run 5
4:53
#24
RowRow
5:20
#35
Run 6
4:50
#26
Farmers C.Farmers C.
1:58
#11
Run 7
1:49
#1
S. Lunges
4:19
#26
Run 8
15:25
#166
Wall BallsWall Balls
4:43
#9
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~2 min off 王雪鹤's 1:22:08 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.