Running
56:01
Stations
52:27
Roxzone
16:53
Pace
8:22/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
8:22
Run 1
6:17
#1111
SkiErg
5:11
#920
Run 2
5:26
#977
Sled Push
2:54
#341
Run 3
6:25
#1091
Sled Pull
8:13
#1172
Run 4
6:44
#1156
BBJ
8:37
#1111
Run 5
9:17
#1225
Row
6:02
#1172
Run 6
6:19
#1018
Farmers C.
2:48
#815
Run 7
6:01
#909
S. Lunges
9:22
#1140
Run 8
9:32
#1057
Wall BallsWall Balls
9:20
#845
Rank
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