Running
35:22
Stations
31:55
Roxzone
6:40
Pace
4:49/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
4:49
Run 1
6:01
#1044
SkiErgSkiErg
4:21
#108
Run 2
3:56
#135
Sled PushSled Push
2:19
#52
Run 3
4:14
#160
Sled PullSled Pull
4:25
#235
Run 4
4:09
#132
BBJBBJ
4:28
#253
Run 5
4:16
#126
RowRow
4:28
#57
Run 6
4:08
#116
Farmers C.Farmers C.
1:50
#103
Run 7
4:12
#133
S. LungesS. Lunges
4:23
#144
Run 8
4:26
#70
Wall BallsWall Balls
5:41
#230
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~4 min off 李丁健一's 1:13:49 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.