Running
46:14
Stations
51:10
Roxzone
13:10
Pace
6:49/km
Includes FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:49
Run 1
7:16
#1675
SkiErg
4:34
#787
Run 2
4:35
#1454
Sled Push
3:31
#1276
Run 3
4:49
#1386
Sled Pull
5:53
#1422
Run 4
4:58
#1529
BBJ
8:13
#2323
Run 5
5:20
#1703
Row
5:11
#1616
Run 6
5:20
#1792
Farmers C.
3:52
#2679
Run 7
5:25
#1843
S. Lunges
7:39
#2241
Run 8
8:31
#2133
Wall Balls
12:17
#2501
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~5 min off Kenny Eng's 1:50:27 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.