Running
45:32
Stations
38:30
Roxzone
11:15
Pace
6:31/km
Splits
Time
Rank
Avg Pace /km
6:31
Run 1
3:54
#154
SkiErg
4:24
#70
Run 2
4:46
#442
Sled Push
3:48
#233
Run 3
6:03
#703
Sled Pull
5:29
#260
Run 4
5:42
#520
BBJ
6:14
#333
Run 5
6:24
#645
Row
5:10
#280
Run 6
5:30
#406
Farmers C.Farmers C.
1:42
#8
Run 7
6:04
#571
S. Lunges
5:50
#528
Run 8
7:09
#487
Wall BallsWall Balls
5:53
#175
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Raul May's 1:35:08 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.