Running
45:45
Stations
38:13
Roxzone
10:50
Pace
6:30/km
Splits
Time
Rank
Avg Pace /km
6:30
Run 1
5:14
#472
SkiErg
4:36
#246
Run 2
4:42
#425
Sled Push
3:42
#715
Run 3
5:29
#642
Sled Pull
5:04
#384
Run 4
5:22
#586
BBJ
6:25
#754
Run 5
6:31
#861
Row
4:52
#322
Run 6
6:09
#806
Farmers C.
2:50
#808
Run 7
6:20
#830
S. Lunges
5:08
#360
Run 8
5:58
#530
Wall Balls
5:36
#164
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off 徐政裕's 1:34:41 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.