Running
43:33
Stations
43:24
Roxzone
8:56
Pace
6:01/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
6:01
Run 1
5:28
#610
SkiErg
4:54
#575
Run 2
4:49
#490
Sled PushSled Push
2:35
#113
Run 3
5:09
#489
Sled PullSled Pull
5:17
#443
Run 4
5:07
#477
BBJBBJ
7:35
#956
Run 5
5:28
#511
Row
5:01
#472
Run 6
5:30
#580
Farmers C.
2:47
#779
Run 7
5:33
#582
S. Lunges
6:53
#826
Run 8
6:29
#657
Wall BallsWall Balls
8:22
#704
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~6 min off Lumi Lyu's 1:35:44 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.