Running
18:36
Stations
53:36
Pace
2:08/km
Includes RUN 4 (120s) penalty
Splits
Time
Rank
Avg Pace /km
2:08
Run 1
6:24
#235
SkiErg
6:38
#407
Run 2
5:52
#273
Sled Push
3:32
#271
Run 3
6:20
#311
Sled PullSled Pull
7:47
#332
BBJ
8:15
#331
RowRow
6:51
#415
Farmers C.
3:10
#335
S. Lunges
6:17
#288
Wall Balls
11:06
#353
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~14 min off 李佳樺's 1:59:29 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.