Running
44:15
Stations
40:49
Roxzone
13:57
Pace
6:41/km
Includes SLED PULL (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:41
Run 1
5:19
#1724
SkiErg
4:33
#1025
Run 2
5:09
#1716
Sled Push
3:39
#1935
Run 3
5:18
#1470
Sled Pull
7:00
#2007
Run 4
5:28
#1614
BBJ
6:44
#1707
Run 5
5:48
#1671
Row
5:21
#1912
Run 6
5:55
#1819
Farmers C.
2:11
#1347
Run 7
5:30
#1587
S. Lunges
3:32
#157
Run 8
5:48
#1571
Wall Balls
7:49
#1433
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~9 min off Noguera Tom's 1:38:52 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.