Running
42:27
Stations
31:19
Roxzone
6:35
Pace
5:38/km
Includes RUN 5 (300s) penalty
Splits
Time
Rank
Avg Pace /km
5:38
Run 1
4:57
#264
SkiErg
4:17
#55
Run 2
4:42
#227
Sled PushSled Push
2:18
#60
Run 3
4:47
#162
Sled PullSled Pull
3:52
#65
Run 4
4:49
#178
BBJBBJ
4:22
#99
Run 5
8:12
#386
Row
4:44
#199
Run 6
4:55
#184
Farmers C.
2:43
#344
Run 7
4:55
#170
S. LungesS. Lunges
4:15
#92
Run 8
5:10
#188
Wall BallsWall Balls
4:48
#35
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~5 min off Carim Kacem's 1:20:15 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.