Running
33:14
Stations
35:38
Roxzone
5:23
Pace
4:26/km
Includes SLED PULL (15s) penalty
Splits
Time
Rank
Avg Pace /km
4:26
Run 1
3:43
#29
SkiErg
4:17
#67
Run 2
3:54
#83
Sled Push
3:03
#380
Run 3
4:14
#91
Sled Pull
4:46
#286
Run 4
4:12
#87
BBJ
6:25
#435
Run 5
4:13
#61
Row
4:28
#104
Run 6
4:13
#85
Farmers C.
1:44
#123
Run 7
4:18
#112
S. Lunges
4:46
#232
Run 8
4:27
#121
Wall Balls
6:09
#215
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~4 min off Yann Foucher's 1:14:08 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.