Running
36:23
Stations
31:44
Roxzone
5:26
Pace
4:48/km
Splits
Time
Rank
Avg Pace /km
4:48
Run 1
4:34
#937
SkiErg
4:47
#1606
Run 2
4:20
#761
Sled PushSled Push
2:22
#438
Run 3
4:26
#499
Sled Pull
4:12
#591
Run 4
4:31
#600
BBJBBJ
4:56
#875
Run 5
4:34
#482
Row
4:41
#919
Run 6
4:36
#659
Farmers C.Farmers C.
1:40
#411
Run 7
4:34
#608
S. Lunges
4:08
#438
Run 8
4:48
#688
Wall BallsWall Balls
4:58
#249
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~3 min off Jordan Dumas's 1:13:25 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.