Running
32:49
Stations
30:44
Roxzone
4:39
Pace
4:18/km
Includes BBJ (45s) penalty
Splits
Time
Rank
Avg Pace /km
4:18
Run 1
4:04
#92
SkiErg
4:23
#152
Run 2
3:53
#61
Sled Push
2:50
#311
Run 3
4:08
#55
Sled Pull
4:18
#182
Run 4
4:08
#54
BBJ
4:21
#142
Run 5
4:22
#72
RowRow
4:21
#54
Run 6
4:08
#51
Farmers C.Farmers C.
1:37
#91
Run 7
4:05
#42
S. LungesS. Lunges
3:59
#93
Run 8
4:01
#25
Wall BallsWall Balls
4:55
#74
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:05 race
Take ~3 min off Anciau Jamin's 1:08:05 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.