Running
43:11
Stations
44:15
Roxzone
6:16
Pace
5:41/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
5:41
Run 1
5:23
#1769
SkiErg
5:23
#2080
Run 2
5:27
#1872
Sled Push
3:23
#1803
Run 3
5:39
#1728
Sled Pull
5:14
#1442
Run 4
5:43
#1779
BBJ
5:46
#1353
Run 5
5:18
#1274
Row
4:32
#545
Run 6
5:12
#1344
Farmers C.
1:54
#847
Run 7
5:11
#1299
S. Lunges
6:56
#1872
Run 8
5:18
#1192
Wall Balls
11:07
#1934
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~4 min off Jesse Jacob's 1:33:34 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.