Running
33:47
Stations
27:45
Roxzone
4:27
Pace
4:23/km
Includes SLED PULL (15s), RUN 7 (120s) penalty
Splits
Time
Rank
Avg Pace /km
4:23
Run 1
3:59
#15
SkiErg
4:18
#30
Run 2
3:43
#9
Sled Push
2:15
#5
Run 3
4:02
#11
Sled Pull
3:21
#7
Run 4
4:05
#17
BBJ
4:19
#48
Run 5
4:02
#9
Row
4:32
#30
Run 6
4:02
#11
Farmers C.
1:33
#19
Run 7
5:47
#93
S. Lunges
3:08
#5
Run 8
4:07
#12
Wall Balls
4:19
#10
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:00 race
Take ~6 min off Julian Dulac's 1:05:50 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.