Running
30:39
Stations
30:28
Roxzone
3:16
Pace
3:53/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
3:53
Run 1
4:19
#15
SkiErg
4:03
#7
Run 2
3:42
#5
Sled Push
2:39
#66
Run 3
3:46
#1
Sled Pull
3:18
#26
Run 4
3:41
#1
BBJBBJ
3:49
#40
Run 5
3:43
#2
RowRow
4:24
#54
Run 6
3:44
#2
Farmers C.Farmers C.
2:02
#168
Run 7
3:44
#2
S. Lunges
4:46
#149
Run 8
4:00
#2
Wall BallsWall Balls
5:27
#72
Rank
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