Running
36:45
Stations
37:16
Roxzone
6:33
Pace
4:58/km
Includes RUN 3 (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:58
Run 1
2:40
#187
SkiErg
4:27
#122
Run 2
4:35
#136
Sled Push
4:40
#195
Run 3
6:41
#324
Sled Pull
5:35
#119
Run 4
4:53
#129
BBJ
3:42
#93
Run 5
4:52
#93
RowRow
4:19
#47
Run 6
4:39
#83
Farmers C.
2:55
#220
Run 7
4:46
#86
S. Lunges
4:21
#81
Run 8
3:39
#75
Wall Balls
7:17
#162
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~5 min off Justin Wulf's 1:20:26 in HYROX PRO Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.