Running
1:00:16
Stations
54:16
Pace
6:55/km
Includes FARMERS CARRY (180s) penalty • WALL BALLS (14.239s) bonus
Splits
Time
Rank
Avg Pace /km
6:55
Run 1
3:36
#1374
SkiErg
5:41
#1509
Run 2
6:14
#1309
Sled Push
5:59
#1572
Run 3
6:19
#1095
Sled Pull
7:02
#1370
Run 4
9:31
#1584
BBJ
6:16
#1115
Run 5
10:08
#1567
Row
6:36
#1603
Run 6
8:35
#1506
Farmers C.
5:40
#1601
Run 7
8:02
#1461
S. Lunges
6:03
#1067
Run 8
7:51
#1458
Wall Balls
10:59
#1334
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~14 min off 純也北川's 2:14:01 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.