Running
55:01
Stations
1:16:48
Pace
6:19/km
Includes FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:19
Run 1
3:46
#1444
SkiErg
6:23
#1618
Run 2
6:39
#1423
Sled Push
4:55
#1463
Run 3
6:43
#1239
Sled Pull
9:03
#1582
Run 4
7:16
#1419
BBJ
11:08
#1599
Run 5
7:24
#1337
Row
6:38
#1607
Run 6
7:39
#1416
Farmers C.
7:03
#1625
Run 7
7:17
#1356
S. Lunges
10:24
#1582
Run 8
8:17
#1487
Wall Balls
21:14
#1588
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~32 min off 吉川晃司's 2:31:32 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.