Running
53:00
Stations
44:20
Roxzone
12:22
Pace
7:30/km
Splits
Time
Rank
Avg Pace /km
7:30
Run 1
3:43
#1417
SkiErg
5:22
#1342
Run 2
6:10
#1285
Sled Push
4:12
#1271
Run 3
6:54
#1306
Sled PullSled Pull
5:51
#1028
Run 4
7:01
#1362
BBJBBJ
7:13
#1316
Run 5
8:21
#1476
Row
5:38
#1393
Run 6
7:24
#1374
Farmers C.Farmers C.
2:59
#1243
Run 7
7:16
#1352
S. LungesS. Lunges
6:10
#1110
Run 8
6:11
#1237
Wall BallsWall Balls
6:55
#653
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~5 min off 白木英一郎's 1:49:33 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.