Running
41:41
Stations
36:02
Roxzone
7:44
Pace
5:40/km
Includes RUN 3 (180s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:40
Run 1
2:37
#408
SkiErgSkiErg
4:38
#401
Run 2
5:05
#632
Sled Push
2:30
#119
Run 3
7:08
#1371
Sled Pull
4:22
#326
Run 4
5:25
#604
BBJ
4:40
#506
Run 5
5:49
#680
RowRow
4:45
#448
Run 6
5:35
#667
Farmers C.Farmers C.
1:54
#234
Run 7
5:30
#625
S. Lunges
4:15
#314
Run 8
4:32
#636
Wall BallsWall Balls
8:58
#1097
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~5 min off Akira Shiga's 1:25:19 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.