Running
44:10
Stations
42:09
Roxzone
9:00
Pace
6:06/km
Includes RUN 8 (180s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
6:06
Run 1
3:03
#974
SkiErg
4:43
#510
Run 2
5:33
#971
Sled PushSled Push
3:40
#985
Run 3
5:41
#732
Sled PullSled Pull
6:48
#1317
Run 4
5:37
#730
BBJBBJ
6:26
#1148
Run 5
5:44
#643
RowRow
4:49
#542
Run 6
5:42
#729
Farmers C.Farmers C.
2:45
#1099
Run 7
5:29
#614
S. LungesS. Lunges
5:47
#962
Run 8
7:21
#1417
Wall BallsWall Balls
7:11
#732
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Emin Aslan's 1:35:12 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.