Running
58:40
Stations
30:12
Roxzone
9:30
Pace
7:50/km
Includes RUN 2 (300s), RUN 3 (300s), RUN 4 (300s), RUN 5 (180s), RUN 6 (180s), RUN 7 (180s) penalty
Splits
Time
Rank
Avg Pace /km
7:50
Run 1
4:39
#374
SkiErg
4:42
#117
Run 2
9:02
#379
Sled Push
4:08
#309
Run 3
9:12
#373
Sled PullSled Pull
3:41
#27
Run 4
9:21
#374
BBJ
5:45
#259
Run 5
7:29
#333
RowRow
4:50
#151
Run 6
7:15
#331
Farmers C.Farmers C.
3:00
#299
Run 7
7:08
#327
S. LungesS. Lunges
4:06
#67
Run 8
4:34
#184
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~2 min off 山田達由's 1:47:07 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.