Running
48:45
Stations
39:12
Roxzone
10:55
Pace
6:51/km
Includes RUN 2 (180s), RUN 3 (180s), RUN 4 (180s), RUN 5 (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:51
Run 1
2:43
#527
SkiErg
5:00
#956
Run 2
6:41
#1434
Sled Push
3:30
#861
Run 3
7:23
#1435
Sled Pull
6:04
#1102
Run 4
7:26
#1452
BBJ
4:08
#298
Run 5
7:52
#1419
Row
5:20
#1177
Run 6
5:56
#866
Farmers C.
2:25
#796
Run 7
5:47
#793
S. Lunges
4:51
#584
Run 8
4:57
#825
Wall Balls
7:54
#901
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~9 min off 安本幸仁's 1:38:44 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.