Running
45:37
Stations
46:35
Roxzone
10:18
Pace
6:25/km
Splits
Time
Rank
Avg Pace /km
6:25
Run 1
2:51
#709
SkiErg
4:59
#929
Run 2
4:57
#515
Sled Push
4:29
#1360
Run 3
5:47
#809
Sled Pull
6:46
#1307
Run 4
5:37
#730
BBJ
5:43
#938
Run 5
5:54
#723
Row
4:50
#564
Run 6
6:44
#1209
Farmers C.
3:15
#1354
Run 7
7:11
#1333
S. Lunges
6:29
#1214
Run 8
6:36
#1314
Wall Balls
10:04
#1249
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~12 min off Shu Inoue's 1:42:21 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.