Running
32:32
Stations
42:59
Pace
3:44/km
Includes FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
3:44
Run 1
2:14
#65
SkiErgSkiErg
4:32
#285
Run 2
4:48
#416
Sled Push
3:27
#828
Run 3
4:14
#42
Sled PullSled Pull
4:04
#207
Run 4
4:21
#92
BBJ
6:00
#1032
Run 5
4:55
#208
RowRow
4:51
#587
Run 6
4:20
#65
Farmers C.
6:02
#1610
Run 7
4:09
#28
S. Lunges
5:16
#760
Run 8
3:31
#123
Wall Balls
8:47
#1061
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