Running
42:13
Stations
33:55
Roxzone
7:31
Pace
5:42/km
Splits
Time
Rank
Avg Pace /km
5:42
Run 1
2:50
#72
SkiErg
4:30
#30
Run 2
5:06
#62
Sled PushSled Push
3:01
#37
Run 3
5:30
#56
Sled PullSled Pull
4:03
#24
Run 4
5:42
#84
BBJ
5:43
#88
Run 5
5:45
#69
Row
4:41
#36
Run 6
6:22
#96
Farmers C.
2:21
#63
Run 7
6:02
#85
S. Lunges
5:27
#79
Run 8
4:56
#73
Wall BallsWall Balls
4:09
#5
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~4 min off Yasin Khan's 1:23:31 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.