Running
37:30
Stations
32:36
Roxzone
8:05
Pace
5:14/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:14
Run 1
3:01
#920
SkiErg
4:47
#609
Run 2
5:06
#643
Sled PushSled Push
3:11
#615
Run 3
5:10
#390
Sled PullSled Pull
4:25
#349
Run 4
5:03
#378
BBJBBJ
4:08
#298
Run 5
5:03
#272
RowRow
4:41
#362
Run 6
5:13
#435
Farmers C.Farmers C.
2:20
#712
Run 7
5:06
#390
S. LungesS. Lunges
4:26
#386
Run 8
3:48
#238
Wall BallsWall Balls
4:38
#107
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~3 min off Yeonho Lee's 1:18:01 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.