Running
32:07
Stations
37:58
Roxzone
6:14
Pace
4:24/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
4:24
Run 1
2:12
#46
SkiErgSkiErg
4:26
#183
Run 2
4:16
#114
Sled Push
3:53
#1121
Run 3
4:20
#71
Sled Pull
4:50
#541
Run 4
4:25
#108
BBJ
6:22
#1140
Run 5
4:29
#87
RowRow
4:33
#213
Run 6
4:28
#103
Farmers C.
1:52
#204
Run 7
4:23
#76
S. Lunges
6:15
#1137
Run 8
3:34
#135
Wall BallsWall Balls
5:47
#349
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~1 min off 北川隆二's 1:16:12 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.