Running
54:01
Stations
41:21
Roxzone
8:19
Pace
7:09/km
Includes RUN 2 (120s), RUN 3 (420s) penalty
Splits
Time
Rank
Avg Pace /km
7:09
Run 1
4:32
#1918
SkiErg
5:12
#1996
Run 2
6:58
#2020
Sled Push
3:25
#1359
Run 3
10:37
#2095
Sled Pull
5:11
#1117
Run 4
6:34
#1954
BBJ
5:28
#1217
Run 5
6:57
#1934
Row
5:22
#1651
Run 6
5:33
#1503
Farmers C.
1:49
#608
Run 7
5:30
#1428
S. Lunges
5:57
#1427
Run 8
7:20
#1821
Wall Balls
8:57
#1615
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~14 min off Léo Barraud's 1:43:33 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.